Cardinal using one of my hand carved boulder bird baths

Research indicates that birdwatching can lower stress and anxiety levels, potentially through the calming effects of nature and the focus required for observation.
Improved Mood and Well-being:

Encountering birds, whether through sight or sound, has been linked to improved mood and a sense of well-being.

Learning about birds, identifying species, and observing their behavior can stimulate cognitive function and memory, according to some studies.

Thank you

https://www.instagram.com/devineescapes/