Sure, man, but you can also go slow and use progressive overload to get a strong Romanian deadlift/stiff-legged deadlift. Then, boom, you're strong enough that bending at the lower back is perfectly proper for your groceries. Either way, train for life with weights!
His form is impeccable. I can pull 285 with same movement. It isn't lifting with your back that hurts you, but rather lifting with form that engages muscles you haven't been trained appropriately for that movement - for most people that includes the lower back.
Or, OR, here's a thought; if you train your back, you are less likelly to injure it when you need to use it. The back is FULL och muscles, the idea that we should never use those muscles is just absurd. The idea that using your back at all will injure you is just wrong, and probaly causes mor back injuries than it prevents.
Or, you train your back in the gym because strengthening it would lead to less injuries, but also you don't specifically do things that are more likely to cause problems for no reason when you aren't in the gym.
Right so...picking up something with a straight back in the gym; fine. Doing it in your garden; not fine. Picking up a bag of dirt with a straight back is not more likelly to cause any damage if you are suffuciently prepared for it. Bending you knees more will put more strain on your legs, that can also lead to injuries if you are not prepared.
It's learning to differentiate between good and bad habits, then still working to minimize the risk involved with bad habits. This really isn't complicated or difficult, where are you struggling here?
And I maintain that picking up things that are not heavy, in a proper way, is not a bad habbit. Done peoperly, it is in no way more likelly to cause problems.
erinaceus
lol
InkGoat
Level21Magikarp
SPQAAE
SirPhobosKnightofMarsBeaterofAss
never skip cake day
bhobby1212
Twunk https://i.imgur.com/7ULHB57
xizar
Y'all are dirty minded. 3rd position is clearly when you're fighting someone using Beast Toad style in Kung Fu Hustle (2004).
CelestialDove
Holy motherfuckin CAKE
brokenturtle
Glad they didn't show the purpose of the last one, nobody needs to see how people use the toilet
mytruepersonality
I would be fascinated in see how someone in that position takes a dooky.
TheBunnyPants
How else do you show someone how to use the third clam shell?
DrKenAdams
gayindianafarmboy
Well I enjoyed it.
knotydes
Just be tall and u don't gotta do heel lift. EZ
EternallyIgnorant
Again with the "Happy Rape Song"
HelikaformerNubisKnight9
Damn, that's a really hot... goal!
spitfires2000
I don't understand...
PrincessWasabi
Power bottom
evildadunit
i want one
cyno01
macflyer
There is some innuendo at the end I’m not quite getting either. I’m unfamiliar with that position. 😅
evildadunit
dude's ready to take it in the ass at family court, having been screwed by the "tender years doctrine"
Fuckweasel
So eloquently spoken.
spitfires2000
Ahhh... NOW I get it...
Makerofthingsmasherofstuff
Bend at the knees and pick things up properly. You don't want to injure your back
Seventytonsofmettle
He's bending at the hips, not the back. He is lifting properly to train the glutes and hams.
pandam3ch4
Sure, man, but you can also go slow and use progressive overload to get a strong Romanian deadlift/stiff-legged deadlift. Then, boom, you're strong enough that bending at the lower back is perfectly proper for your groceries. Either way, train for life with weights!
timecookie
He has perfect technique to not injure his back tho.
Calicious
His form is impeccable. I can pull 285 with same movement. It isn't lifting with your back that hurts you, but rather lifting with form that engages muscles you haven't been trained appropriately for that movement - for most people that includes the lower back.
talldean
If you learn to deadlift, that works pretty well for lifting heavy with limited injury.
bingotown
True for most people in most situations but not for people who have proper form and flexibility like this guy.
ameranthe
Dude is planning on getting his back blown out later anyway.
SlamCampbell
Thank you.
ShammieGiggles
It's a hip hinge, not a squat, go away with the corporate america safety video.
MeatVegetable
I do Romanian Deadlifts, it's fun.
PwnageHobo
Always lift in a twisting, jerking motion and bend your back for maximum leverage.
Mithi
Take the knees completely out of the equation.
Apothecarius
You gotta whip your spine for maximum liftage
Plifplafpluff
Mine has the consistency and integrity of cream whip
Apothecarius
Start doing 120 spine whips a day, you'll get a beefy spine, that's just how science works
ChiLLeCheeze
Using my spine or someone else's?
Makerofthingsmasherofstuff
How to I like and subscribe for more information?
YouCantSpellSlaughterWithoutLaughter
Or, OR, here's a thought; if you train your back, you are less likelly to injure it when you need to use it. The back is FULL och muscles, the idea that we should never use those muscles is just absurd. The idea that using your back at all will injure you is just wrong, and probaly causes mor back injuries than it prevents.
BerticusFlamebearer
Or, you train your back in the gym because strengthening it would lead to less injuries, but also you don't specifically do things that are more likely to cause problems for no reason when you aren't in the gym.
YouCantSpellSlaughterWithoutLaughter
Right so...picking up something with a straight back in the gym; fine. Doing it in your garden; not fine.
Picking up a bag of dirt with a straight back is not more likelly to cause any damage if you are suffuciently prepared for it. Bending you knees more will put more strain on your legs, that can also lead to injuries if you are not prepared.
BerticusFlamebearer
It's learning to differentiate between good and bad habits, then still working to minimize the risk involved with bad habits. This really isn't complicated or difficult, where are you struggling here?
YouCantSpellSlaughterWithoutLaughter
And I maintain that picking up things that are not heavy, in a proper way, is not a bad habbit. Done peoperly, it is in no way more likelly to cause problems.