TamilTechNews
2093
21
1
https://medicine.wustl.edu/news/hit-the-sleep-sweet-spot-to-keep-brain-sharp/
https://www.youtube.com/watch?v=f_iQPEBweBs
Oct 24, 2021 10:24 AM
TamilTechNews
2093
21
1
https://medicine.wustl.edu/news/hit-the-sleep-sweet-spot-to-keep-brain-sharp/
https://www.youtube.com/watch?v=f_iQPEBweBs
marthafarquar
The "sweet spot" is 5.5 to 7.5 hours which is perfect as I usually sleep for 5 - 6 hours get up for a pee then sleep for another 5 - 6 hours
TimeToPie
“Had us in the first half....”
MADchemEE
Yet to read, but, is there research to suggest it's causative? Ie: that the lack/surplus of sleep CAUSES neural decline?
MADchemEE
It looks like they're just noting the association/correlation. It may well be that the disease affects sleep, or both are affected by a 3rd.
Apeofdeath
Is 10 hours the sweet spot?
Jalopenis
Think it's 14
isoj6
Apparently its 7 to 8 hours
Provos
Of awake time , right?
isoj6
Yes